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Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

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Everything You Need: The P.volve 21 Day Glute Lift Kit includes our 21 Day Glute Lift workout DVD, workout calendar, plus all the equipment needed for the program. That means a p.ball, gliders, light and heavy ankle bands, 1.5 lb ankle weights, and 3 lb. ankle weights.

Structured Plans to Keep You Committed: Take the guesswork out of your routine by following this structured program. This 3-week series is made up of 5 different 30-minute workouts. It will teach you the fundamentals of our method, with rest and recovery days already built in.

At-Home Equipment: These workouts use a variety of p.ball equipment so you and your muscles never get bored. Together, these items will fully engage your whole lower body throughout the series.

Work out anytime, anywhere: This purchase includes a 30-day trial to P.volve’s on-demand platform, which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom, as well as access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time, and more to curate a routine that works for you.

The P.volve Method: P.volve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? Less pain, better performance, and the strongest you ever.