The Xtreme Monkey landmine insert for 2" Plates is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features

• Multi-directional swivel allows you to do rotational exercises and presses.
• Add your weight plates for greater resistance. 

Benefits/Uses

• Core Strength and Stability
• Rotational Strength
• Upper body Mobility
• Shoulder Stability
• Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more