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Detachable design. Pilates pole is a two-stage design with a delicate and durable spring buckle in the middle. When you have a pleasant yoga exercise, you can disassemble it into two sections for easy storage.

Great for resistance-band exercises, yoga, stretching, and low-impact toning. Rotate your waist, work out the waist and also make the waist and belly thinner.

The rod has a metal inner tube that is robust and unbreakable.Wrapped with a soft foam grip for comfort . The outside foam handles to protect the hands. The non-slip foot grip is easy to protect and protects the ankle from overload.

The Pilates stick can be helpful when doing yoga and Pilates exercises, improving posture, helping you lose weight and exercising your balance.She can also do dumbbell exercises, back muscles, and buttocks at home.

Suitable for yoga stretching exercises, resistance band exercises, low impact to prevent injuries, lightweight and portable, easy to use at home or in a personal training studio.