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A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups

Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road

Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color

Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years

Heavy Green Bands are the 4th of 8 resistance levels, for rehab and medium level resistance. They offer 4.6 lbs. resistance at 100% elongation, a 25% increase from the previous color, and 6.7 lbs. at 200%. The roll measures 6 yards long x 5" wide