FULL REFORMER WORKOUTS AT HOME Full reformer workouts at home without a large and expensive studio reformer.Do all your favorite Pilates exercise right from the convenience of your home. The non-slip mat, wheels, and adjustable board allow full maneuvering of a variety of exercises.Compact and lightweight for easy storage and maneuvering. Bring it anywhere you'd like - your exercise room, a studio, or outside - without the bulk and hassle of a full-sized reformer.Ideal for tight spaces and the convenient size allows you to store the FITIS Reformer Alternative neatly and out of sight. 5 DIFFERENT RESISTANCE LEVELS 5 different resistance levels to accommodate all fitness levels.Change up the resistance bands for different difficulty levels on your exercises, with green having the least resistance and red being the most resistance. Designed by pilates professionals Accomplish the same resistance exercises with the same mobility, but at the fraction of the space and cost. Pilates Professionals reviewed our FITIS Reformer Alternative as game-changing innovation. Made of high-quality birch wood that can hold up to 260 pounds. Designed by pilates professionals Accomplish the same resistance exercises with the same mobility, but at the fraction of the space and cost. Pilates Professionals reviewed our FITIS Reformer Alternative as game-changing innovation. Made of high-quality birch wood that can hold up to 260 pounds. How to safely attach the bands to the board? Step 1 At the edge of your Pilates board are rectangular cutouts. Place the band through the cutout to form a loop. Step 2 Take the other end (the handle) and pass it through the loop. Step 3 Gently pull to make a knot.