The Vertical Hydro Wooden Water Rowing Machine offers dynamic resistance and a water flywheel that automatically adjusts to individual strength and skill levels. Its vertically positioned water tank adds more resistance, and six water tank levels offer varying intensities. Its fixed foot plates and high seat clearance provide a smooth and efficient row, while its eco-friendly rubberwood material makes it an attractive addition to any home gym. The SunnyFit® app provides free, professional trainer-led workouts and progress tracking. With low-impact cardio design, it improves cardiovascular health and builds strength without undue stress on joints.